Finally Lose Those Stubborn 5-10 kg:

The Proven SIMPLE System That's Working for Hillcrest Locals

Finally Lose Those Stubborn 5-10 kg: The Proven SIMPLE System That's Working for Hillcrest Locals

Perfect for Beginners & Busy People Who Want Results Without Strict Dieting - Even If Nothing Has Worked Before

Check out these awesome body transformations that our 6PBC gym members have done - you could get amazing results like this too!

"But What About Christmas?" 🎄

We get it.

Starting a transformation challenge with Christmas right around the corner might seem like odd timing.

But here's the thing...
That's exactly why this is the BEST time to start.

Here's What Usually Happens:

Most people wait until January. They show up to packed gyms, fight for equipment, and try to start fresh after weeks of holiday overindulgence.

Here's What YOU'LL Do Instead:

FINISH your transformation on January 1st while everyone else is just starting
Walk into New Year celebrations already feeling confident and energized
Build momentum before the holiday season peaks
Learn the exact strategies to stay on track during the busiest time of year

How We Handle Christmas Week 🎁

December 24 - January 2: Your Flexible Holiday Week

Group classes keep running during Christmas week. If you're around, come train with us! But if you're away with family, no worries. We'll support you online and you can catch up on that week of classes later.

That's either a 6-week program if you train through Christmas, or a 7-week program if you need to freeze that week.

🏋️

Classes Keep Running

In town for Christmas? Great! Group classes continue as normal. Keep your momentum going with us.

🏠

Away? Train Anywhere Videos

If you're visiting family, we've got 15-20 minute workouts you can do at home, at your parents' place, or in a hotel room. No equipment needed.

🎄

Christmas Survival Guide

Real strategies for handling family dinners, parties, travel, and holiday stress without derailing your progress.

🥂

Your Coach Stays Online

Daily check-ins continue through the app. We're here when you need support most, even on Christmas Day.

👥

The Community Stays Active

Our private group keeps going. Share wins, ask questions, and get support through the holiday chaos.

🎁

Freeze & Catch Up Later

Away during Christmas week? No problem. We'll add that week of group classes to the end of your program so you don't miss out.

Why This Actually Works BETTER

Most people gain 5-7kg between November and New Year.

Not you.

By the time Christmas hits, you'll have:

Weeks of solid training already completed
Built real momentum and started seeing results
Established habits that stick
A support system that has your back, online and in the gym

Christmas week isn't a break from your transformation.
It's your chance to prove everything you've learned actually works in real life.

Train with us, train from wherever you are, or freeze and catch up later. We've got you covered.

The January Advantage

On January 6th,
Everyone Else Will Be:

Just signing up for gym memberships
Starting from scratch
Fighting resolution crowds
Feeling overwhelmed

You'll Be:

Finishing your transformation strong
Already seeing incredible results
Confident and consistent with your routine
Part of an established community
Ready to keep crushing it

You don't START in January.

You FINISH in January while they're just beginning.

Pretty smart, right? 🥂

What Our Clients Say About Us

How These Transformations Work.

At 6PBC, we've cracked the code on sustainable fat loss & muscle growth for busy people. Our unique system combines 8 essential elements that work together to transform your body and health:

6 Weeks of FUN,
Beginner-Friendly Group Training

Three 30-minute sessions per week designed for real people - not gym fanatics.

Our hybrid training style combines strength and conditioning in a way that's challenging but never overwhelming.

Whether you're just starting or getting back into fitness, you'll feel confident and supported every step of the way.

Your Personal Transformation Coach

Get 24/7 access to a coach who's invested in your success.

They'll guide your nutrition, check your form, and provide the perfect mix of encouragement and accountability.

Weekly check-ins keep you progressing while daily support ensures you never feel stuck.

Simple, Delicious Nutrition to Fuel Your Fat Loss & Muscle Growth

Say goodbye to bland "diet food"! Our members rave about how easy our nutrition system is to follow.

You'll get personalized meal plans featuring foods you actually enjoy, plus done-for-you shopping lists and simple recipes.

Finally - a sustainable approach that doesn't require giving up your favorite foods.

Life-Changing Health Education

Access our comprehensive online course packed with practical strategies for lasting transformation.

Master your mindset, build rock-solid habits, optimize sleep, manage stress, and more.

By week 6, healthy living becomes your new normal - no willpower required.

Smart Movement Assessment

Feeling stiff, achy, or limited in your movement?

Our thorough mobility assessment identifies what's holding you back.

Then we'll give you targeted routines to help you move better, feel younger, and prevent injuries.

Progress Tracking That Motivates

Watch your transformation unfold with our state-of-the-art body composition scans.

Weekly measurements show you exactly how your body is changing - there's nothing more motivating than seeing the numbers improve week after week.

Deep Health Optimization & Strategic Supplementation

We go beyond just workouts to revitalize your health from the inside out. Using a comprehensive questionnaire developed by a functional medicine expert, we identify exactly what your body needs - no guesswork required.

Whether it's improving sleep quality, boosting energy levels, or supporting recovery, we'll recommend only the specific supplements that will make a real difference for you.

Plus, you'll learn practical stress management and recovery techniques to help your body perform at its best.

No cookie-cutter approaches or unnecessary supplements - just targeted support for your unique needs.

The Famous 6PBC Community

Step into the fitness family everyone in Hillcrest is talking about.

From day one, you'll be welcomed into our tight-knit community where every member has your back. This isn't just another gym where people ignore each other - this is where friendships grow.

Need motivation? Watch other members crushing their goals right beside you.

Having a tough day? You'll have training partners who'll cheer you on and push you to finish strong. No judgment, no ego - just support.

With the power of the 6PBC community, transformation becomes inevitable.

See why we're known as the most supportive gym family in Hillcrest.

Book Your Free Transformation Consultation

YOUR FIRST STEP TO THE 6-WEEK CHALLENGE

Why should I schedule a free 1:1 consultation?

This free 1:1 session is your first step to joining our successful 6-week transformation challenge. It's where we'll determine if you're a good fit for our next challenge group and create your personalized success strategy.

When you come in, you'll get:

✔ A complete body composition analysis to establish your starting point

✔ Your custom 6-week transformation game plan

✔ Clear insight into why previous attempts might have failed

✔ Exact details about how our challenge will work for your specific situation

✔ Your personal success roadmap for the 6-week journey ahead

What happens during the free 1:1 consultation?

During your 60-minute session, we'll:

✔ Discuss your transformation goals and challenges

✔ Perform your initial body composition scan

✔ Show you exactly how our 6-week challenge works

✔ Create your custom nutrition and training approach

✔ Answer all your questions about the challenge

✔ Determine if you're ready to transform with our 6-Week Transformation Challenge

What do I need to bring to my free consultation?

Just bring yourself, and a positive "can-do" attitude!

This session is about planning your transformation strategy - no workout required yet!

Come ready to take control of your health and fitness once and for all.

How do I schedule my free 1:1 consultation?

Your 1:1 consultation is your chance to learn exactly what you need to do to achieve the body transformation you've been dreaming of.

But spots are extremely limited and they WILL fill up fast.

So if you're serious about transforming your body over the next 6 weeks, click the button below to schedule your free 1:1 consultation now.

6 weeks of FUN group training

You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

Weekly weigh ins

Your progress will be tracked weekly via before/after photos, weigh-ins, and body fat percentage to keep you on track.

Support, relational accountability & motivation

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

Functional Mobility & Recovery

We care about the whole picture not just the exercise. Our mission is the longevity of life without limitations. Our in-house sports Dr will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals.

An EASY to follow meal plan including grocery lists and easy recipes

After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals.

Our gym is right here in Hillcrest, and we can't wait for you to join our transformative community!

9/98 Anzac Ave, Hillcrest, QLD 4118

9/98 Anzac Avenue, Hillcrest